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Because the antioxidant bypasses your digestive system completely, it is immediately available for your cells to absorb and use

Its role in glucose metabolism will make it beneficial for those at risk of or managing Type 2 diabetes by improving overall metabolic health

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These FRAAs block the transport of folate into the cerebral spinal fluid

Healthy fats and pantry items Fats: Avocado, raw almonds or walnuts, chia seeds, flaxseeds, and olive oil